WEEK 2, JULY 2022: NURTURE THE GREEN

How to Be Confident Many people want to feel more confident, but true confidence isn’t something you have — it’s something you work hard to build. So, what is confidence? Confidence is knowing you can trust in your ability to control your life. Confidence can also be...

WEEK 3, JUNE 2022: NURTURE THE GREEN

Protecting Your Hands and Wrists  From holding a fork to gripping a steering wheel to performing your job — your hands and wrists are some of the most important tools you have. Because you use your hands and wrists frequently, knowing how to keep your hands and...

WEEK 2, JUNE 2022: NURTURE THE GREEN

Cooling Down Before Reacting Sometimes, we get fired up about something, but hotheads don’t make rational decisions. The thing is, it’s hard to think clearly when we’re angry. Feeling angry can make us say and do things that are negative and that we will regret later....