How to Maintain a Positive Mindset

Have you ever heard someone say, “If you want to change your life, change your mindset”? Well, having a healthy mindset can make it easier for you to overcome struggles and succeed in life. Not to mention, having a positive mindset can make your workday more enjoyable for yourself and everyone around you. 

Maintaining a positive mindset can be difficult since life may throw many difficulties your way, making you doubt yourself. Building a positive mindset can take practice, but once you have it, your positive mindset will pay off in so many ways. 

Here are a few pointers for building a positive mindset:

• Positive Self-Talk:  Make sure you’re not saying things to yourself like, “I can’t do this,” or “I’m not good at this.” Having negative self-talk will only discourage you from doing your best work. Instead of putting yourself down, encourage yourself as you do difficult things. Talk to yourself like you would talk to a very good friend — be kind, honest and encouraging. 
• Be a Problem Solver: Instead of seeing obstacles as stressful problems, view them as opportunities for growth and learning. Train yourself to look at any situation from different angles and figure out creative solutions instead of giving up. 
• Build a Support System: Spend time with people who make you feel good about yourself and motivate you to keep going even during difficult times. Connecting with others who share similar goals can give you the strength and enthusiasm you need to thrive in challenging situations. 
• Take Time for Gratitude: Being thankful for what you have rather can help you appreciate your life even during tough times. Take some time each day to reflect on all the things that bring joy into your life, no matter how small they may seem. Consider writing down three to five things you’re grateful for each day in a journal or on your phone. Spending time to be thankful can have a powerful effect on your well-being.

Questions

1. Do you think you have a positive mindset? Why or why not? 
2. Why do you think having a positive mindset can help you succeed? 
3. Why do you think someone with a positive mindset has an easier time overcoming challenges compared to someone with a negative mindset? 

Resource

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950