WEEK 3, JULY 2022: NURTURE THE GREEN

Staying Hydrated It’s officially summertime, and it’s officially HOT. If you want to stay cool and stay safe, you’ll need to stay hydrated. Drinking enough water is important in the summer. When it’s hot, we sweat more, which means we lose our body’s water supply...

WEEK 2, JULY 2022: NURTURE THE GREEN

How to Be Confident Many people want to feel more confident, but true confidence isn’t something you have — it’s something you work hard to build. So, what is confidence? Confidence is knowing you can trust in your ability to control your life. Confidence can also be...

WEEK 3, JUNE 2022: NURTURE THE GREEN

Protecting Your Hands and Wrists  From holding a fork to gripping a steering wheel to performing your job — your hands and wrists are some of the most important tools you have. Because you use your hands and wrists frequently, knowing how to keep your hands and...