WEEK 4, MAY 2023: NURTURE THE GREEN

Week 4: How to Learn From the Past Every day is a new beginning with a new chance to succeed. That’s exciting, but sometimes past mistakes weigh heavily on us and don’t help us to move forward. The past is often viewed as a stagnant and unchangeable aspect...

WEEK 3, MAY 2023: NURTURE THE GREEN

First Aid for Sprains It’s a fact of life that we will get injured from time to time. Stretching before physical activity is a great way to prevent sprains — but sometimes sprains happen despite our best efforts. A sprain is the stretching or tearing of a...

WEEK 1, MAY 2023: NURTURE THE GREEN

Week 1: Daily Rituals that Can Help Your Week Go More Smoothly Creating daily routines is a great way to get into a rhythm that maximizes your time. But, when we are just focused on getting through our days, sometimes we can feel stuck in the daily grind. That’s...