How a Sleep Schedule Helps Your Work Day

Imagine starting your day full of energy, focused like a laser, and in a great mood. You started your day early with plenty of time to prepare before getting to work. A good sleep schedule is the secret weapon to conquering your job like a pro. 

A great sleep schedule is all about setting a routine for when you hit the hay and when you rise and shine. This schedule syncs with your work hours, making your body’s internal clockwork better. It’s not just about rest; a good sleep schedule helps you stay organized, show up for work on time, feel more energized, and work smarter. 

Here’s how you can build a sleep schedule that works for you: 

• Establish a Power Routine: Try to go to bed around the same time each night. This will help your body get in a rhythm of going to bed and waking up consistently with enough energy. It will also prime your body for restorative sleep.
• Create a Wind-Down Routine: It’s hard to go to sleep when we feel excited or stressed. Creating a relaxing evening routine can help you get into a sleep mindset. Consider meditating, reading a book, taking a bath, or doing another relaxing activity to calm down before hitting the hay.
• Optimize Your Sleep Space: Make your bedroom as comfortable as possible to help you feel rested. Consider making your bedroom a screen-free zone, since blue light from screens can disrupt your sleep regulation. 
• Consistent Wake-Up Time: Try to wake up at the same time every day, too. Schedule your wake-up time so you have plenty of time to prepare for your shift and feel a moment of calm before the day’s whirlwind begins. This not only ensures you’re on time for your shift but also helps you kick-start your day with reduced stress levels. 

Reflection Questions:

1. Do you have a bedtime routine? 
2. What is one thing you could do to improve your sleep schedule? 

Resource

https://www.mobeforlife.com/blog/9-sleep-tips-for-shift-workers